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WarmUp

5Sets

100 Meter Row & 15 Seconds Rest

Then;

3×3 BackSquats @75%

2×1 Backsquat @85%

2×2 Backsquat @80%

2×10 BackSquat @65%

Then;

5 Sets of:

5 Back Squats @ 70%

5 ChinUps+10 Pushups

Then;

3 Rounds “For Time”

30 Walking Lunges

15 Burpee ChinUps

Then;

6 Minute Lateral Sled Drag (Alternate Side Every Minute)

Then;

STRETCH