8/1/16

Warm-Up
1000 M Row

Then;

6×2 Front Squats @75%

Then;

4 Sets

15 Goblet Squats 

15 Lat PullDowns

Then;

10 Minute AMRAP

20 Walking Lunges

5 PullUps

10 Ball Slams

Then;

3 Sets 
25 Leg Press

Then;

2 Sets

50 Band Tears

Then;

Tabata Assault Bike or Rowing Machine (Record Calories Burned)

Then;

STRETCH

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