Join me and @SabrinaStrong on Saturdays at 1:30.
We’ll be teaching this semi-private strength and conditioning class weekly.
It’ll be located on 105 & Broadway at The BEFIT NYC studio.
For more information contact us.
Tag: running
8/7/16
Warm-Up1000 M Row
Then;
5×10 BackLoaded Reverse Lunges @40% of your BackSquat
Then;
For Time:
50 Walking Lunges
40 KB Snatches/Dumbbell Snatches (35/70) Alternating Hands
30 Dips
20 Box Jump Overs (Clear the Box)
10 Burpee PullUps
20 Box Jump Overs
30 Dips
40 KB Snatches/Dumbbell Snatches (35/70) Alternating Hands
50 Walking Lunges
Then;
2 Sets
25 Leg Extensions
25 Hamstring Curls
30″ Weighted Plank
Then;
Stretch
Batmans Training Program
Other then the 20Mile Run. It’s all pretty reasonable.
Share this with a friend.
It’s realistic when you consider Batmans work capacity.
MoveWpurpose 