Do not only point the way, but lead the way.

21 Minute EMOM

Minute 1- 7 Backsquats

Minute 2- 5 Box Jumps

Minute 3- 50M Waiter Carry + 5 BallSlams


6 Minutes

800 M Run

600M Row

Max Distance Bike Ride

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s