Other then the 20Mile Run. It’s all pretty reasonable.
Share this with a friend.
It’s realistic when you consider Batmans work capacity.
Category: cardio
7/29/16
WarmUp
5Sets
100 Meter Row & 15 Seconds Rest
Then;
3×3 BackSquats @75%
2×1 Backsquat @85%
2×2 Backsquat @80%
2×10 BackSquat @65%
Then;
5 Sets of:
5 Back Squats @ 70%
5 ChinUps+10 Pushups
Then;
3 Rounds “For Time”
30 Walking Lunges
15 Burpee ChinUps
Then;
6 Minute Lateral Sled Drag (Alternate Side Every Minute)
Then;
STRETCH
7/28/16
Warm-Up5 Minute of Squat Patterning & Shoulder Mobility
6×2 Power Snatch – From Blocks @70%
Then;
5 Sets
3 Front Squats @75%
6 PullUps
9 PushUps
Then;
4 Rounds
15 Calories on Skierg
12 DB Snatches (Alternating Arms)
10 PushUps
Then;
3 Sets
15 TrapBar Deadlift @60%
15 Tricep Pushdowns
Then;
2 Sets
25 Leg Press
STRETCH
MoveWpurpose 