Be Mindful in Every breath.

15 Minute EMOM

Minute 1- 8 Bench Press

Minute 2- 150/200M Row

Minute 3- 40M Farmers Walk

Then;

6 Minutes

10-9-8-7-6-5-4-3-2-1

PushUps

Calories Assault Bike

KB Swings

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.