Do not only point the way, but lead the way.

21 Minute EMOM

Minute 1- 7 Backsquats

Minute 2- 5 Box Jumps

Minute 3- 50M Waiter Carry + 5 BallSlams

Then;

6 Minutes

800 M Run

600M Row

Max Distance Bike Ride

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.