Don’t judge with the eyes—use the heart instead.

27 Minute EMOM

Minute 1- 2 Deficit Deadifts @70%

Minute 2- 5 Burpee Pullups

Minute 3- 10/15 Calories Assault Bike

Then;

3 Minutes

MAX Effort V-UPS

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.