Want to be loved? Be worth loving.

12 Minute EMOM

Minute 1- 4 Deficit Deadlifts

Minute 2- 8 Overhead Press

Minute 3- 12 Hanging Leg Raises

Then;

8 Minute EMOM

Minute 1- 15 KB Swings

Minute 2- 30 M Waiter Carry

Then;

2 Sets

15 Dumbbell Lateral Raises

15 Dumbbell Front Raises

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.