8/29/16

WarmUpHip Opening & Squat Patterning

Then;
6 Sets

2 FrontSquats 70%

5 PullUps

Then;
5 Rounds

10 KettleBell Goblet Squats (16/24)

10 Calories Assault Bike

20 Rope Slams

Rest 1:30

Then;
FOR TIME:

50 Walking Lunges

50 TRX Rows

50 Calories Bike

50 TRX Rows

50 Walking Lunges

Then;
Stretch

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