8/30/16

Warm-Up5 Minute Bike Ride

250 M Calories Skierg

Then;
Max Effort Box Jump (10 attempts)

Then;

7×2 Power Cleans @75% of Power Clean

7×7 Parrallette PushUps  

Then;
4×4 Bench Press @80%

Then;
3 Sets

15 Incline DB Chest Press

Then:
10 Sets

10 KB Swings

5/8 Dips

Then;
FOR TIME

400 M Run

25 PushUps

50 KB Swings

25 PushUps

400 M Run

Then;
Stretch

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