8/28/16

WarmUp3 Sets

250 M Skierg

Then;
45-60 Minute EMOM

Minute 1: 5 Thrusters (115/75)

Minute 2: 5 PullUps 

Minute 3: 10 Calories Rower

Then;
1 Mile Run @80%

Then;
Rest & Recover

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s