“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
-Socrates
Tag: fitness
Understand THIS! (Seek Help)
If you chose to adopt an instrument- would you seek professional guidance? An instructor who would gradually teach you the necessary? Or would you embark on that journey alone?
…
Training is no different.
Your decision requires guidance. One-on-one instruction, or the embrace of literatures, videos, and workshops in the area of said concern, so understand this!!! And DO NOT begin this fitness journey without a proper understanding of what’s being done, or an objective eye.
You only have one body to play with- respect it, care for it and let it realize its full potential.
Seek an objective eye… Or go article/YouTube crazy on “how to” material.
Mens Sana in Corpore Sano
#movewpurpose #crossfit #fitness #beautiful
5/20/15
Warm-Up
1000 M Row & 2Sets of 10 Bulgarian Split Squats
Work-Up to a Heavy Deadlift (Keep the lifts integrity)
Then:
3×2 3″ Deficit Deadlifts with 75% of the HS (Rest 2 minutes between sets)
Then:
5 Sets of
6xHanging Leg Raises- 2xKB Armour Complexes (2 Cleans/1Press/3Squats)- and 3 Burpee PullUps
rest 90″ between sets
Then:
3 Sets:
15 KB Swings – 10 Kneeling Dumbbell OverheadPress
Then:
2 Sets of Waiter Carries- Dips Near Failure
10 Minute Mobility/Stretch
Note: The way you practice is the way you’ll perform it,;so ensure proper technique, stay conservative and keep every lifts structural integrity intact.
You won’t get super fit over night- it’s a consistent process… So trust it and enjoy it.
Simplicity is Beautiful
Warm-Up:
50 Calorie-Assault Bike or 75 Calorie Row
Work up to a Heavy Triple Bench Press
Then:
4×6 With 80% of the Heavy Triple
Then:
5 Sets:
6 ChinUps- 8 Ball Slams- 10 Compound PushUps rest 60″ Between sets
Then:
2 Sets:
50 Pace Farmers Walk (challenging)
Dips Near Failure
Then:
1000 M Row (For Time)
Then:
10:00 Mobility/Stretch Cool Down
MoveWpurpose 