Understand THIS! (Seek Help)

If you chose to adopt an instrument- would you seek professional guidance? An instructor who would gradually teach you the necessary? Or would you embark on that journey alone?

Training is no different.

Your decision requires guidance. One-on-one instruction, or the embrace of literatures, videos, and workshops in the area of said concern, so understand this!!! And DO NOT begin this fitness journey without a proper understanding of what’s being done, or an objective eye.

You only have one body to play with- respect it, care for it and let it realize its full potential.

Seek an objective eye… Or go article/YouTube crazy on “how to” material. 
Mens Sana in Corpore Sano

#movewpurpose #crossfit #fitness #beautiful



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