1000 M Row & 2Sets of 10 Bulgarian Split Squats
Work-Up to a Heavy Deadlift (Keep the lifts integrity)
3×2 3″ Deficit Deadlifts with 75% of the HS (Rest 2 minutes between sets)
5 Sets of
6xHanging Leg Raises- 2xKB Armour Complexes (2 Cleans/1Press/3Squats)- and 3 Burpee PullUps
rest 90″ between sets
15 KB Swings – 10 Kneeling Dumbbell OverheadPress
2 Sets of Waiter Carries- Dips Near Failure
10 Minute Mobility/Stretch
Note: The way you practice is the way you’ll perform it,;so ensure proper technique, stay conservative and keep every lifts structural integrity intact.
You won’t get super fit over night- it’s a consistent process… So trust it and enjoy it.