Simplicity is Beautiful

Warm-Up:

50 Calorie-Assault Bike or 75 Calorie Row

Work up to a Heavy Triple Bench Press
Then:
4×6 With 80% of the Heavy Triple

Then:
5 Sets:

6 ChinUps- 8 Ball Slams- 10 Compound PushUps rest 60″ Between sets

Then:
2 Sets:

50 Pace Farmers Walk (challenging)

Dips Near Failure

Then:

1000 M Row (For Time)

Then:

10:00 Mobility/Stretch Cool Down