No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.

10 Minute EMOM

Minute 1- 7 Deadlifts

Minute 2- 150/200M Row

Then;

10 Minute EMOM

Minute 1: 10 KettleBell Cleans

Minute 2: 5 Burpee Pullups

Then;

5 Minutes

1 Mile Bike Ride

In the remaining Time- Max Burpee Pullups

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.