Big Exhales!

12 Minute EMOM

Minute 1- 150/200M Row

Minute 2- 50Meter Bear Crawl

Minute 3- 10 Ball Slams


10 Minute EMOM

Minute 1- 5 Weighted PushUps/10 PushUp

Minute 2- 10 Dumbbell Snatches (5/5)


8 Minutes (NonStop

500M Row

25 Burpees

300M Row

15 Burpees

100M Row

5 Burpees

EMOM stands for “Every Minute on the Minute.” For this protocol, you rest the remainder of the minute after your task is completed.

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