Old age and weakness don’t take rest days.

15 Minute EMOM

Minute 1- 7 Deadlifts @60%

Minute 2- 7 Box Jumps

Minute 3- 20 Hollow Rocks


10 Minute EMOM

Minute 1- 15 KB Swings (16/24KG)


Score = Total SitUps

Goal = 120+

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.

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