6/13/2015

Warm-Up1000 M Row

5 Turkish GetUps (Ascending in weight)
Work Up to a Heavy Double Front Squat

Then:

Work Up to a Heavy Triple Bench Press

Then:

Work Up to a heavy 4-Rep PullUp (weighted)

Then:
5 Rounds:

15 Goblet Squat

12 Ring PushUps

9 PullUps

6 Box Jumps

3:00 Assault Bike 

Rest 90 Seconds & Repeat

Then:

8 Running Intervals

:60 Second Run (80% effort)

:30 Walk

Then:

Weighted Plank

Farmers Walk

Then:

Stretch!!