6/8/2015

Warm-Up5:00 Bike , 2×15 Bulgarian Squats, & Hip Opening stretches/movements

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Work up to a Heavy Double Back Squat

Then:

4×3 @75% of Heavy Double

Then:
4 Sets

X8 Barbell Bent Over Row

X10 PushUps

X12 KB Swings

Then:
5 Rounds (For Time):

5 PullUps- 10 PushUps- 15 CalorieRow

Then:
2x

Farmers Walk- Heavy-50 Paces

Weights Plank