5/25/2015 Memorial Day 10 Rounds Of: 1/4 Mile Run 5 PullUps 10 PushUps 15 Squats 10 Swings Rest 90 Seconds and Repeat Then: Stretch and mobilize Then: Enjoy your Memorial Day Advertisement May 25, 2015May 25, 2015 by juliogutierrez24 Categories: Crossfit, Fitness, Strength, Training, Weight LossTags: crossfit, diet, fitness, health, weighloss, workout Leave a comment