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Tag: weighloss

5/25/2015 Memorial Day

10 Rounds Of:

1/4 Mile Run 

5 PullUps

10 PushUps

15 Squats

10 Swings

Rest 90 Seconds and Repeat

Then:
Stretch and mobilize

Then:

Enjoy your Memorial Day  

 

May 25, 2015May 25, 2015 by juliogutierrez24 Categories: Crossfit, Fitness, Strength, Training, Weight LossTags: crossfit, diet, fitness, health, weighloss, workout Leave a comment

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juliogutierrez24 on 5/30/2015
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