When you pray for rain- you’ve got to deal with the mud.

8 Minute EMOM

Minute 1- 15 Deficit PushUps

Minute 2- 150/200M Row

Then;

8 Minute EMOM

Minute 1: 10 Dips

Minute 2: 150/200M Row

Then;

8 Minute EMOM

Minute 1: 5 Bench Press

Minute 2: 10 DB Snatches

EMOM stands for Every Minute on the Minute. For this protocol, you rest the remainder of the minute after your task is completed.