8/15/16

WarmUp4 Sets

1: Couch Stretch

2: Hanging (Bar)

3: Pigeon Pose

4: 250 M Row

Then;
6×3 BackSquat @80%

Then;
4 Sets

10 BackSquat @50% of BS

5 PullUps

Rest 2:00 & Repeat

Then;
3 Sets

30 Front Loaded Lunges (KB) (20/12KG)

20 TRX Rows

10 Burpees

Rest 1:00 & Repeat

Then;
FOR TIME

500 M Row

25 DB Thrusters (20/40)

800 M Run

25 DB Thrusters (20/40)

500 M Row

Then;
STRETCH

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