8/13/16

WarmUp6 Sets

:30 Row- 1:00 Cossack Squats/Downward Dog 

Then;
10 Sets

10 TrapBar Deadlifts (155/245)

10 DB Overhead Press (20/40)

Then;
5 Minutes Sled Push (100% of BackSquat)

Then;

4 Minute AMRAP of 6 PushUps + 3 PullUps

Then;

3 Minutes Sled Drag (120% of Deadlift)
Then;
1 Mile Run (Outside Preferably) @85% Intensity

Then;
STRETCH & Recover

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