8/26/16

Warm-UpTabata Bike Sprints @70% Intensity

Then;
4×4 Front Squats @65,70,75,80%

Then;

4×4 BackSquat @60,65,70,75%

Then;

2×20 Zercher Squats @35% of Front Squat

Then;
5 Rounds 

1/2 Mike Bike Sprint

10 PushUps

5 PullUps

Rest 1:00 & Repeat

Then;
10 Rounds FOR TIME:

5 KB Front Squats (16/24)

5 Burpees

10 Calorie Row

Then;
5 Minute Lateral Sled Drag (20M per side)

Then;
Stretch

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