Do What You Can- With What You Can.

15 Minute EMOM

Minute 1: 8 Bulgarian Squats

Minute 2: 8 ChinUps

Minute 3: 24 BattleRope Slams

Then;

8 Minute EMOM

Minute 1: 15 Goblet Squats

Minute 2: 15 Effort TRX Rows