8/25/16

Warm-Up

1000 M Row

Then;
7×5 TrapBar Deadlift @85% of Deadlift

7×5 Weighted PushUps

Then;
5 Rounds

50 M Farmers Walk

50 M Bear Crawl

Then(
5 Rounds

10’DB Snatches (50/75)

50 M SandBag Barry

Then;
Death by 3 Calorie Row

3-9-18-30-45-63-84

* Every minute in the minute hit each calorie

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