8/17/16

Warm-Up 10 Minutes

1: Couch Stretch

2: Pigeon Pose

3: Low Lunge + Rotation

4: Broad Jumps

5: Banded GoodMornings

Then;
Heavy Beltless-Deficit Deadlift Double (By Feel) 

Then;
4Sets

4 Deadlifts @70% of Heavy Double 

50 M Bear Crawl

Rest 2:00 & Repeat

Then;
5 Rounds 

12 KB Snatches (24/16)

9 Dips

60″ Assault Bike Sprint (80% Intensity)

Rest 1:15 & Repeat

Then;
5 Sets

200 M Row

10 DB Snatches (50/25)

5 Clap PushUps

Rest 1:00 & Repeat

Then;
Find Your Max Effort BoxJump+ 7 Strict Leg Raises

Then;
Stretch