5/29/2015

WarmUp50 Calories on Assault Bike

Then: 
WorkUp to a Heavy Front Squat

Then: 
2×2 Front Squats @ 85% of Heavy FS

Rest 2Minutes

Then:
4×8 FrontRacked Lunges @ 50% of Heavy FS 

Then:

4 Sets

X7 Dumbbell Thrusters

X7 PullUps

Rest 60″ and Repeat

Then:
4 Sets

X8 Dumbbell PushPress

X8 Hanging Leg Raises

X8 Lateral Ball Slams

Rest 60″

Then:
4x

250 M Row (rest 1:00)

Then:
Stretch and Mobilize