5/27/2015

Warm-Up50 Calorie Row

2x 10 PushUps- 10 Ball Slams

Then:

Work up to a Heavy 2-Rep Bench Press

Then:

3×6 CloseGrip Bench With 70% of 2-Rep

Then:

5 Rounds of:

3 ChinUps- 6 PushUps (Clap)- 9 Ball Slams

Rest for 10 big breaths and repeat

Then:

3x

3:00 of Work/ :90 of Rest 

9 KB Swings (heavy)

6 Dips

3 Strict Hanging Leg Raises

Then:
2x

Waiter Carry (50 paces)

50 Hollow Rocks

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