5/30/2015

Keep Track of Your Effort!!

All Unbroken:

3:00 Row (Max Calories)

50 KB Swings

3:00 Run (Max Distance)

50 KB Swings

3:00 Assault Bike ( Max Calories)

50 KB Swings

3:00 Versa Climber (Distance Climbed)

50 KB Swings

by Categories: Crossfit, Fitness, Strength, Training, Weight LossTags: , , , 2 Comments

2 thoughts on “5/30/2015”

    • I’ve done a workout similar to this one, but instead of swings- I did Dumbbell snatches. But I don’t think I’d do all 50 in a row. I’d probably break it up into 2-3 sets.

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