6/3/2015

Warm-Up50 Calories on Skierg

2×10 Single Legged Deadlifts (super light Kettlebell)

4×1 Turkish GetUps

WorkUp to a Heavy Deficit Deadlift

Then:

4×2 @ 80% of Heavy DL

Then:

4 Sets

12 Kettlebell Swings

10 Strict Dumbbell Overhead Press

8 TRX Rows

60 Seconds rest & Repeat

Then:

2Sets

3:00 On & :90 Off

8 Dumbbell Snatches

6 Clap PushUps

4 Pistol Squats

Then:
2x

Farmers Walk (50 paces)

50 Straight Legged SitUps