Warm-Up50 Calories on Skierg
2×10 Single Legged Deadlifts (super light Kettlebell)
4×1 Turkish GetUps
WorkUp to a Heavy Deficit Deadlift
Then:
4×2 @ 80% of Heavy DL
Then:
4 Sets
12 Kettlebell Swings
10 Strict Dumbbell Overhead Press
8 TRX Rows
60 Seconds rest & Repeat
Then:
2Sets
3:00 On & :90 Off
8 Dumbbell Snatches
6 Clap PushUps
4 Pistol Squats
Then:
2x
Farmers Walk (50 paces)
50 Straight Legged SitUps
